The IT Brain Boost - Diet and Routine for Tech Professionals
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size12.9 MB
- Uploaded Byfreecoursewb
- Downloads91
- Last checkedApr. 02nd '25
- Date uploadedApr. 01st '25
- Seeders 16
- Leechers1
The IT Brain Boost - Diet and Routine for Tech Professionals
https://WebToolTip.com
English | December 24, 2024 | ASIN: B0DRHF3MRB | 252 pages | EPUB | 12 Mb
"The IT Brain Boost - Diet and Routine for Tech Professionals" is a guide for tech professionals seeking to enhance their cognitive performance and overall well-being. It addresses challenges unique to the tech industry and offers practical advice for a more productive, healthier life.The book emphasizes cognitive optimization as crucial in the demanding tech world, where stress, poor diet, lack of exercise, and insufficient sleep can impair cognitive functions.
The IT Brain Boost Framework is central to the book and includes
● Nutrition: The framework delves into the brain-nutrition connection. It covers macronutrients, micronutrients, omega-3 fatty acids, antioxidants, and choline, and discusses diets such as the Mediterranean, ketogenic, and DASH diets, with tips for meal planning.
● Hydration: Water's role in brain function is stressed, noting the brain is 73% water and how dehydration impairs mental clarity, memory, focus and mood.
● Exercise: The importance of physical activity for enhanced cognitive function, problem-solving, and creativity is a key topic, with advice for exercise routines.
● Sleep: The framework addresses sleep's role in memory consolidation, focus, and problem-solving, while also detailing sleep deprivation's negative impacts and offering advice for a sleep-friendly environment.
● Stress Management: Techniques like mindfulness, meditation, and time management are included to reduce stress and improve cognitive performance and well-being.
Files:
[ WebToolTip.com ] The IT Brain Boost - Diet and Routine for Tech Professionals- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- B0DRHF3MRB.epub (12.9 MB)
- Bonus Resources.txt (0.1 KB)
Code:
- udp://tracker.torrent.eu.org:451/announce
- udp://tracker.tiny-vps.com:6969/announce
- http://tracker.foreverpirates.co:80/announce
- udp://tracker.cyberia.is:6969/announce
- udp://exodus.desync.com:6969/announce
- udp://explodie.org:6969/announce
- udp://tracker.opentrackr.org:1337/announce
- udp://9.rarbg.to:2780/announce
- udp://tracker.internetwarriors.net:1337/announce
- udp://ipv4.tracker.harry.lu:80/announce
- udp://open.stealth.si:80/announce
- udp://9.rarbg.to:2900/announce
- udp://9.rarbg.me:2720/announce
- udp://opentor.org:2710/announce